Tuesday, November 30, 2010
Five Ways to Cook Butternut Squash | Family Economics
It seems everywhere I turn these days; I find a great sale on butternut squash. Whether I’m at the farmer’s market or at the grocery store, this is the time of year the butternut squash reigns.
In talking with friends and family about the “queen of fall produce,” as I like to call it, I’m surprised that many people do not know how to cook butternut squash.
It’s rather simple. Allow me to introduce you to five ways to cook butternut squash.
1. Steam-bake: Cut the squash in half, lengthwise. Place the squash, cut side down, into a 9 inch by 13 inch glass baking dish, as shown in photo. Add ½ cup of water to the baking dish, then cover tightly with foil. Bake at 350˚ F for one hour. Remove from oven and let cool slightly before handling. Flip the squash over and scoop out the seeds and membranes and discard. Finally, scoop out the flesh and mash with butter, brown sugar or honey, and cinnamon. Serve as a side dish. Steam-baking is also a great way to make butternut squash baby food, or a puree to hide in baked goods, like cinnamon butternut squash muffins.
2. Roast: Slice the butternut squash into ½ inch thick half moon slices, or peel and dice the squash. Toss it with some olive oil, honey and cinnamon and roast at 400 F for 35 to 40 minutes. Try this Maple Roasted Butternut Squash.
3. Peel, then boil: Peel the squash and remove the seeds. Dice the flesh and boil for 15 to 20 minutes, or until soft. Use the squash to make a pureed soup, or mix with rice, risotto or couscous.
4. Microwave: Butternut squash can be cooked whole in the microwave. Cut several slits into the flesh to allow steam to escape as it cooks through. A medium sized squash will take about 10 minutes to cook in the microwave. Remove carefully as it will be smoking hot. Let cool before handling and scooping out the flesh.
5. Bake: Cut the butternut squash in half lengthwise and place flesh side down on a foil lined baking sheet. Bake at 400 F for 30 to 40 minutes. The squash will be soft and tender when it has cooked through.
I hope that the next time you spot butternut squash at the store you’ll try one of these cooking methods.
Do you have any favorite butternut squash recipes?