SC Johnson Family Economics Blog
Thursday, March 6, 2014

Favorite Healthy Lunch | Family Economics

By Alison Lewis

            

Last week, I used what was left in my refrigerator to make this healthy Superfoods Salad recipe for lunch, and let me tell you, it turned out so good that I will definitely be making it again! This salad is filled with some of my favorites including blackberries and colorful greens like broccoli sprouts. Although most people haven’t tried broccoli sprouts, my kids and I are infatuated with them. They are so healthy and work to help prevent cancer, reduce inflammation and even protect against ulcers.

What is your favorite lunchtime salad?

favorite healthy lunch 

Superfoods Salad

Prep: 15 minutes
Yield: 4 servings

Ingredients

6 cups mixed greens
1 cup broccoli sprouts
3/4 cup fresh blueberries
3/4 cup fresh blackberries
1/2 cup goat cheese, crumbled
1/2 cup pine nuts, toasted
Balsamic vinegar, canola or olive oil and freshly ground pepper

Directions

In a large bowl, combine greens, broccoli sprouts, berries, goat cheese and pine nuts. Drizzle with dressing of your choice and toss gently to coat.

Store your leftovers in Ziploc® Brand Containers with the Smart Snap® Seal and refrigerate for a next day snack or lunch.

Photo courtesy of Alison Lewis.

1 Comment so far

Post a comment

On Saturday, March 8, 2014, Rosemary from Birmingham wrote

fabulous! We made this yesterday

POST A COMMENT

Please enter your comment.

Example: "Todd from Chicago" or "The Silva's from Texas." To protect your privacy, you may want to use only a first name or nickname
Please read our Terms of Use in the link below.
  • Keep in mind that by submitting stories/comments/pictures/videos, you're confirming that you own them and they're only about you and other family members who have agreed that the content/images may appear on SC Johnson's web site indefinitely and anywhere in the world, without compensating you/them or obtaining any further permission from anyone. You understand that we may include your first name and state as the person making the submission.
  • In addition, as a family company, we support your family's right to privacy. Remember that if you post stories/comments/pictures/videos that include or mention family members - especially those under 18 - you're acknowledging that the items will be online and accessible to anyone on the Internet.
By submitting this form, I'm agreeing to the Terms of Use.
To help prevent spam, please enter the words you see in the box below.

Looking for more great ideas? Visit our Green Choices blog for eco-friendly tips and activities to try with your family.

Visit Green Choices

Every year, millions of plastic trigger bottles end up in landfills. Concentrated refills use less packaging, decrease shipping impacts and reduce waste. Small green choices can make a big difference.

Learn More
&nbps;
© 2017 S. C. Johnson & Son, Inc. All Rights reserved Home Privacy Terms of Use Search Site Map
AdChoices