SC Johnson Family Economics Blog
Thursday, March 6, 2014

Favorite Healthy Lunch | Family Economics

By Alison Lewis


Last week, I used what was left in my refrigerator to make this healthy Superfoods Salad recipe for lunch, and let me tell you, it turned out so good that I will definitely be making it again! This salad is filled with some of my favorites including blackberries and colorful greens like broccoli sprouts. Although most people haven’t tried broccoli sprouts, my kids and I are infatuated with them. They are so healthy and work to help prevent cancer, reduce inflammation and even protect against ulcers.

What is your favorite lunchtime salad?

favorite healthy lunch 

Superfoods Salad

Prep: 15 minutes
Yield: 4 servings


6 cups mixed greens
1 cup broccoli sprouts
3/4 cup fresh blueberries
3/4 cup fresh blackberries
1/2 cup goat cheese, crumbled
1/2 cup pine nuts, toasted
Balsamic vinegar, canola or olive oil and freshly ground pepper


In a large bowl, combine greens, broccoli sprouts, berries, goat cheese and pine nuts. Drizzle with dressing of your choice and toss gently to coat.

Store your leftovers in Ziploc® Brand Containers with the Smart Snap® Seal and refrigerate for a next day snack or lunch.

Photo courtesy of Alison Lewis.

1 Comment so far

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On Saturday, March 8, 2014, Rosemary from Birmingham wrote

fabulous! We made this yesterday


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