“Parenting During A Pandemic: Mindful Parenting”
Live Virtual Broadcast:
Wednesday, November 18, 2020; 6:30 p.m. - 7:30 p.m. CST
With the busy holiday season approaching, all parents will appreciate reviewing evidence-based strategies for self-care.
- During this live broadcast, Rachel Busman, PsyD, ABPP, with Child Mind Institute discusses best practices for goal setting, coping skills, mindfulness and relaxation techniques – and how to combat stress-inducing thinking patterns.
- Dr. Busman will share skills to help parents and children stay calm in stressful situations, block out distractions and live in the moment!
Sign up for the virtual presentation now!
With so much pressure to ensure your children thrive, parents can often become stressed or anxious. In this program, we will review evidence-based strategies for self-care, including goal setting, coping skills, mindfulness and relaxation techniques – and how to combat stress-inducing thinking patterns. We will also cover ways to make sure parents aren’t inadvertently communicating stress to their children. You will learn skills to help children stay calm in stressful situations, block out distractions and live in the moment.
Rachel Busman, PsyD, ABPP, is a clinical psychologist specializing in the evaluation and treatment of anxiety and mood disorders in children and adolescents. Dr. Busman has extensive experience providing cognitive behavioral therapy to children and teenagers struggling with school difficulties and behavioral problems. There will be time for Q&A during this live broadcast.
The Child Mind Institute, an independent national nonprofit organization, is dedicated to transforming the lives of children and families struggling with mental health and learning disorders. Child Mind Institute works every day to deliver the highest standard of care to support children when and where they need it most.
Child Mind Institute Series Replays:
Each 60-minute program will be led by Child Mind Institute, and will provide parents with evidence-based, practical strategies for supporting children and teens during this unprecedented time.
Coping with Stress and Cyberbullying
Child Mind Institute clinical social worker Amanda Greenspan provides evidence-based, practical strategies to aid parents in dealing with stress and cyberbullying with the increased potential as internet use has amplified.Watch Now